How Many Carbs Do I Need When Cycling and Running?
Too few carbs: bonk. Too many: stomach cramps. Somewhere in between is your perfect fueling – this guide breaks it down by sport, intensity and session length so you know...
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Mix your own energy gel - how it works and why it's better
Sticky packaging, always the same taste, overpriced. There's another way: With homemade energy gel, you determine the carbohydrates, consistency, and taste yourself – in a reusable soft flask, without waste.
Mix your own energy gel - how it works and why it's better
Sticky packaging, always the same taste, overpriced. There's another way: With homemade energy gel, you determine the carbohydrates, consistency, and taste yourself – in a reusable soft flask, without waste.