Your Fueling Recipe for Hot Days
Refreshing, aromatic, slightly tart – Cha Manao is the gel for days when sweet standard fueling is just too much. Mixed in 15 minutes, with a caffeine kick or as...
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Mix your own energy gel - how it works and why it's better
Sticky packaging, always the same taste, overpriced. There's another way: With homemade energy gel, you determine the carbohydrates, consistency, and taste yourself – in a reusable soft flask, without waste.
What Is Flavor Fatigue – And How to Avoid It
Hour 3 on the bike, gel number 4, and you can't face that forest fruit flavor anymore. Flavor fatigue is real, well-researched – and completely avoidable if you know how.
Electrolytes in Sport: What They Are and When You Need Them
Cramps at kilometre 35, headaches after a long ride, heavy legs even though your muscles could keep going – often that's not a carb deficiency, it's an electrolyte deficit. This...
Energy Gel Comparison: SiS, Maurten, GU and Chumy
Four of the best-known energy gels compared head to head. We look at price per 100 g of carbs, packaging, flavor choice and stomach tolerance – no marketing spin, just...